Sat Morning speed 25/06/2011

Did speed session in Midleton CBS this morning at 8.

Did 1 mile warm up and down.

Did 12x 400's

1= 75 sec
2= 74 sec
3= 75 sec
4= 76 sec
5= 75 sec
6= 75 sec

4 min jog interval

7= 75 sec
8= 75 sec
9= 76 sec
10= 75sec
11= 74 sec
12= 70 sec


Really good session, felt harder after race being so close, but got through it.

Total mileage = 5.5