Thurs Night race Macroom 5k 30/06/2011

Macroom 5 k race tonight.

Did 17:40 , Thats 5:41 pace , finished 15th happy enough considering the cousre has quite a few ups and downs.
1 min 19 secs better than last year on same course.

Did 1 mile warm up no warm down.

Total miles 4.5