Week ending 25th March

Tue 20th:
Did 5x500mts + 3x1km
500mts
1- 1:44
2- 1:38
3- 1:36
4- 1:38
5- 1:41
1kms
1- 3:36
2- 3:36
3- 3:38

Wens 21st:
Ran 5 miles easy 42 mins

Thurs 22nd:
10x300 mts

1- 54secs
2- 59secs
3- 55 secs
4- 54 secs
5- 56secs
6- 53secs
7- 52secs
8- 58secs
9- 54secs
10- 52secs

Sat 24th:
6x400 + 6x800

400mts
1- 73secs
2- 73secs
3- 71secs
4- 72secs
5- 72secs
6- 69secs

800mts
1- 2:35
2- 2:33
3- 2:33
4- 2:35
5- 2:35
6- 2:32